Yoga for your health

Whether you are a beginner or trained in yoga, yoga has its numerous benefits. It is indeed a modern day trend which is actually very helpful in boosting your immunity. Now days you can practice yoga anytime even at your home, no need to take out extra time from your hectic schedule to go to gym or anywhere else. It is simple and easy to perform. From flexibility to stress relief to improving fertility and much more; yoga has N number of benefits.


Try yoga workout to relax, better align your pelvis and increase blood flow. All factors that may help promote quicker conception. Studies have shown that yoga can help reduce stress, which can affect fertility. Some experts also believe that specific poses can help promote baby-making by increasing blood flow to your pelvis, stimulating hormone-producing glands, and releasing muscle tension.” said Dr. Shobha Gupta, Medical Director & Infertility Specialist from Mother’s Lap IVF Centre.

Dr. Shobha Gupta further adds “Yoga exercises, meditation and breath-control exercises makes the mind state calm and reduces anxiety.  By performing fertility yoga, you are strengthening your reproductive organs and muscles that are used during pregnancy and childbirth. Their deep-breathing technique promotes increased blood circulation, reduces stress and gives you easier relaxation.”

Yoga provides a holistic approach to health and well-being. Life has so much of meaning for cancer patients; Life actually becomes changed when cancer is diagnosed. The ancient science of yoga provides useful tools for coping with the diagnosis and treatments and supporting optimal health in recovery.

Prenatal yoga is another ideal workout for the mother to be said Dr. Anubha Singh, Gynecologist and IVF Expert from Shantah IVF Centre said; she further said that “it encourages relaxation, flexibility, focus and deep breathing. Indoor cycling is a wonderful way to break a sweat without putting pressure on your ankles and knee joints, indoor cycling lets you pedal at your own pace without the risk of falling”

Dr. Shweta Goswami, Sr. Gynecologist and IVF Expert from Max and Jaypee Hospital said “Yoga therapy not only helps in overcoming infertility but it’s a great stress buster too which further helps in many life threatening diseases even cancer too. It can help increase energy, reduce fatigue, reduce stress and anxiety, improve sleep, manage pain, and improve psychological health, including depression. Yoga therapy has a lot of benefits those people who have cancer diagnosis and are undergoing cancer treatment”.

“Many times we have seen that an infertile couple needs lot of patience while undergoing the IVF treatment as they have their last hope in this only. So, here  deep relaxation help to reduce tension and anxiety by claiming both the body and mind so encouraging a state of balance. As it is stress and anxiety that depress the immune system this soothing effects helps to usually support and promote the immune system added Dr. Shweta Goswami.

Have a good Yoga Day.!

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